Blog — Relaxation & Meditation

  • Beat Stress with These 9 Activities

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    Laugh out loud Watch a funny movie, a favorite comedian, or tell some funny stories and you will start to feel better almost immediately. These is so easy, you should invite a stressed out friend,...
  • How to Relax When You Can’t Make...

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    It seems that when life gives you no time to relax is when you need to relax most of all. You can use quick minute meditations when you get a chance to sneak some me-time in between tasks. Relax a...